By Brenda Strong I have a confession to make.  I have been stressed out lately.  Yes, even yoga teachers can let life circumstances get the best of them. The Holidays can be a challenging time for most of us.  We all long for closeness of family, warmth and an intimacy that may ...

How to manage and arrest the STRESS RESPONSE by Brenda Strong Even for a Yoga Teacher, life is stressful.  Honestly, this year has been rough for me.  Last weekend, I went to my 93 year-old aunt’s memorial in California, after a car had struck her while she was crossing the ...