How to Have Healthy, Natural, Effortless and Drug-Free Fertility and Menstruation

June 13, 2006 - Tuesday
6:53 PM to (EST)
Guest Speakers: Alisa Vitti, Certified Holistic Health Counselor
Laughing Sage Wellness Group

Categories
Donor Egg • Endometriosis • Fertility • IVF • PCOS

Session Date:	June 13 , 2006 - Tuesday
Guest Speaker:	Alisa Vitti, Certified Holistic Health Counselor Laughing Sage Wellness Group
Topic:	How to Have Healthy, Natural, Effortless and Drug-Free Fertility and Menstruation

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deb_capone	Welcome to our session. As always, we will start promptly at 8pm Eastern. Tonight we welcome, Alisa Vitti, a certified holistic health counselor and the founder and director of the Laughing Sage Wellness Group. Our topic tonight is "How to have a healthy, natural, effortless and drug free fertility and menstuation."
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deb_capone	We will start in a few minutes. Thanks for joining us tonight.
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deb_capone	Good Evening Alisa and all of our guests....we will be starting in about two minutes.
alisaholistic	Wonderful to be here Deb!
deb_capone	Tonight's session is focused on how to have a healthy, natural, effortless and drug-free fertility and menestruation.
deb_capone	Our guest tonight is Alisa Vitti, Founder and Director Laughing Sage Wellness Group. Alisa is a Women's Holistic Health Counselor, a certified Nutrition and lifestyle coach. She created this practice after suffering with the symptoms of PCOS and healing herself through food and lifestyle changes. She specializes in the areas of reproductive and hormonal health.
deb_capone	Drugs or surgery? Like it or not, these are the options offered by your doctor when you have a hormonal imbalance. Tonight we will discuss the downsides of these approaches and the toll they take on women's bodies and self-image. Learn about LSW's alternative strategies to empower you to tap into your bodies own healing power and ways to correct hormonal imbalances without drugs or surgery.
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deb_capone	I am Deb Capone and I am your moderator. If you need to 'talk' to me at any time during the session, please just double click on my name in the left hand column.
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deb_capone	Our session is hosted by The American Fertility Association and sponsored by Fertility Lifelines.
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deb_capone	Alisa, why don't you make some opening comments and then let's rock 'n roll
alisaholistic	sounds great
alisaholistic	thanks again Deb for having me, i am so happy to be "here" virtually
alisaholistic	and thank all of you ladies in my virtual audience tonight
alisaholistic	i'm so thrilled to have the opportunity to share this information with you
deb_capone	We are happy to have you-and our audience-'here' as well.
alisaholistic	So, let me first start with what my intention is for you tonight
alisaholistic	i'd like to have each of you understand a few key points
alisaholistic	by the end of our conversation
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alisaholistic	first, i want to investigate with you how medication can interfere with your body's natural processes and how to look at using food as medicine can repair your reproductive and hormonal balance
deb_capone	Welcome Sunnynanc and bombcat 9 and Beth Our guest tonight is Alisa Vitti, Founder and Director Laughing Sage Wellness Group. Alisa is a Women's Holistic Health Counselor, a certified Nutrition and lifestyle coach. She created this practice after suffering with the symptoms of PCOS and healing herself through food and lifestyle changes. She specializes in the areas of reproductive and hormonal health.
alisaholistic	sound good?
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bkyhie	yes
alisaholistic	nod your heads if you are up for that
alisaholistic	great! thanks!
alisaholistic	my second goal for you this evening
alisaholistic	is to have you understand what top 10 foods you can begin eating right away to restore your balance
alisaholistic	and finally, i want you to understand the 3 underlying causes of your hormonal issues and how the work that we do here at Laughing Sage Wellness (LSW) can address those underlying causes
alisaholistic	okay?
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alisaholistic	all i have is one request
alisaholistic	i need your participation!!
bkyhie	you have mine
alisaholistic	this is going to be a very interactive call
alisaholistic	thank you bkyhie
Daisy615	sounds good!
alisaholistic	great!
bombcat9	i'm ready!
alisaholistic	we are going to have plenty of opportunity to address your specific questions and thoughts
Beth26	sounds great!
alisaholistic	so get ready with those
alisaholistic	but first i have a question for all of you
alisaholistic	i want to understand what your experiences have been in dealing with hormonal issues and medication
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alisaholistic	so let's have a few people share what their experience has been and what particular issue they are struggling with
alisaholistic	who'd like to go first?
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bkyhie	I ovulate normally and have no known horomonal imbalance issues with the exception of mild endo. i have been thru 3 IVFs, one resulted in a chemical and one in a pregnancy with miscarriage at 9 weeks. I have been told that my eggs are rotten pretty much at 38 years
alisaholistic	thank you for sharing bkyhie
bkyhie	I don't buy that, so trying naturally without medication
alisaholistic	and i'm SO sorry that you have had to go through all of that emotional stress
alisaholistic	how did all of the medication affect your body?
bkyhie	bloated, and overall not good
debi	I have POF and will have to go the donor route. Now I'm told that my lining is too thin and may have to adopt. I'm trying one last time with med's and acupuncture to increase blood flow to my uterius. What else can I do? I do not get a period w/o being chemically induced. I an 39.
sunnynanc	What are the 10 top foods you recommend eating
alisaholistic	okay great ladies
Beth26	Diagnosed w/ PCOS ~6 years ago and my RE has me on 2500mgs of Metformin ER. Most of the time I only take 2000mgs b/c I hate taking that much! I am currently waiting to do a 2nd round of IVF.
alisaholistic	let me set up a little protocal
alisaholistic	i'm going to answer all of your questions at the same time
alisaholistic	and sunnynanc, i'll get to that list in a little bit
alisaholistic	so hang in there
alisaholistic	first of all, thank you to bkyhie, debi and beth26 for sharing
alisaholistic	and for those of you who haven't written, it's okay
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alisaholistic	your story is similar in the high level details
alisaholistic	meaning, that what these women have gone through, you have in some way gone through
alisaholistic	and so the explanation will be helpful and applicable to you all
alisaholistic	so here's my tid bit on the first goal of the evening
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alisaholistic	when your body is in a state of deficiency, which we can assume that it is, given that you have difficulty with conception and some pre-existing hormonal imbalance like PCOS, endo, fibroids, severe pms, etc
guest99	I dont have PCOS I just have the problem of Advanced maternal age>>>i am under the care of a DOM and on a high protein with veggies and no sugar, caffeein, ice or cold drinks.....what do you suggest for someone like me?
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Daisy615	I was diagnosed with severe endo after a laporotomy to remove a large endometrial cyst a year ago and then completed 6 months of Lupron and we are trying again naturally.
alisaholistic	and by state of deficiency i mean that your body has one important goal in life
alisaholistic	to keep you alive and healthy
Alia25	Good night everyone. How DO you have a health, natural, effortless menstrual period and Drug-Free Fertility
alisaholistic	reproductive capacity and libido, ladies, are the first things to go when you are not living and eating optimally for your body
alisaholistic	so i want you to have a paradigm shift here
alisaholistic	i want you to look at restoring your base line overall health as THE means to bringing back your libido and reproductive capacity
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alisaholistic	my second important point here
alisaholistic	is the following
alisaholistic	when you take medications, you compromise your liver's ability to do it's very important job
alisaholistic	left uninterrupted, your liver would spend from 3pm to 3am, cleaning out 20% of your total blood volume at a time
alisaholistic	"tagging" with biomarkers, your SEX and STRESS hormones for elimination
alisaholistic	sex hormones: estrogen, progesterone, etc
alisaholistic	stress hormones: adrenaline and cortisol
alisaholistic	now these hormones in and of themselves are toxic to the body in high volumes, so the liver sets aside 12 HOURS to make sure you start off each day with a clean slate so to speak
liz	Wow
alisaholistic	however, when we consider what happens when we expose the body to medications
alisaholistic	we then run into some challenges
alisaholistic	for those of you who are sensitive hormonally
alisaholistic	yes, Liz, WOW is right, the liver is pretty amazing
guest99	what does sensitive hormorally mean?
alisaholistic	it's a good thing to be in awe of your body;)
alisaholistic	meaning that you already have a history of some hormonal imbalance
alisaholistic	like the ones i mentioned above
alisaholistic	so, let me give some examples
debi	I don't follow. Does that mean my body stopped making estrogen because of what I did or didn't eat?
liz	Yeap I do I have PCOS with severe IR
alisaholistic	so you really see the picture here
alisaholistic	debi, great question, no, not at all
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alisaholistic	what i am talking about is how medication can interrupt your hormonal balance
alisaholistic	so as i was mentioning
alisaholistic	a basic example is this
debi	so being on the pill for an extended amt of time can make this happen?
plumleedw	What kinds of meds are you referring to?
Alia25	ok, so what do you suggest we do about that? How do we not take meds to help our situation? How do we do it where INSURANCE pays for it???
smiley	certain medications or any medication?
alisaholistic	let's say, you live in an urban environment, you take advil for cramps, you take the flu shot, you take antibiotics, you take allergy medication, you drink coffee
liz	Yeah really alia
guest99	are u referring to Follistism?
alisaholistic	i'm getting there ladies
guest99	sorry
alisaholistic	and believe me, I appreciate your situation
liz	sorry
alisaholistic	no apologies necessary!
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Alia25	I think a whole lotta people would preffer the wholistic approach to taking care of our bodies, but it is simply not accessible
alisaholistic	i have dedicated my work to this group of women exactly because you are all left feeling soo frustrated
liz	yeap
alisaholistic	as i was years ago when i had PCOS
alisaholistic	which i healed using my methods
alisaholistic	anyway, back to the story
alisaholistic	as we only have a limited time!
alisaholistic	and i want to get to everything i possibly can for you
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Alia25	ok
alisaholistic	and YES alia25, this NEEDS to be accessible to more women
alisaholistic	that's what i'm trying to do at LSW
alisaholistic	so thanks for the vote;)
alisaholistic	okay, so you take all these meds
alisaholistic	you take claritin D
alisaholistic	you take things, AND you live in a polluted environment, AND you take in
alisaholistic	hormones and pesticides from commercially (non-organic) grown foods and animal products
alisaholistic	AND you drink coffee, alcohol, etc
alisaholistic	which i'm sure many of you do not do, given that you are trying to conceive
alisaholistic	however, these things alone, not including the medications you may have been put on to treat your actual condition - from lupron, to metformin, to clomid
alisaholistic	are considered to be so toxic in such smaller quantity to your body, than the hormones that you naturally produce
alisaholistic	that guess what
alisaholistic	your liver has to make a choice
alisaholistic	it only has 12 HOURS to detox your blood system
alisaholistic	and so, given the LOAD of chemicals present, the liver UN-tags your hormones
alisaholistic	allowing them to recirculate back into your body
alisaholistic	doubling or trebling the amount normally intended to be there
alisaholistic	and focuses on trying to detox you from the chemicals, medications, pesticides, etc
alisaholistic	everyone with me so far??
liz	Yeap
guest99	yes
bombcat9	yup
Daisy615	yup
Alia25	yeah
alisaholistic	GREAT
chrisrn05	yes
deedee	yes
karynmacvean	yes and now it makes sense...
alisaholistic	this is why i love working with women
ahchealth7800	yes
liz	Yeap it does to me to
alisaholistic	you are SOOOO smart!
alisaholistic	super, okay
liz	LMAO
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alisaholistic	so let me give you a bit more
liz	dont tell our husbands that
liz	lol
alisaholistic	biology 101 here
alisaholistic	TELL THEM!!!!
Alia25	We sure are
liz	lol
Alia25	::biggrin
alisaholistic	anyhoo, so how many of you think you get enough fiber every day??
guest99	definietly
debi	i think so
bombcat9	probably not me
Alia25	I do not at all
deedee	not sure?
Daisy615	i doubt i do
alisaholistic	i would say, that most of you are accurately reflecting what is a HUGE problem for you hormonally
karynmacvean	not sure...
Alia25	..not nearly enough...
liz	I take fiber pills
liz	does that help?
alisaholistic	nope
smiley	over the limits!
guest99	its gross, but u can tell your excrement, right?
alisaholistic	looking at your bowel movements daily is an EXCELLENT way to self diagnose your level of wellness
alisaholistic	but that is a different call;)
alisaholistic	okay, so here's what happens
deedee	what should it look like?
guest99	todl u it was gross! LOL
alisaholistic	remember back before all the medications and pesticides
alisaholistic	in the liver's very own garden of eden??
alisaholistic	what happens ideally, is that whatever sex and stress hormones your body has produced
liz	honestly no, I have always had health problems
alisaholistic	and your liver has tagged for elimination
alisaholistic	will pass into the large intestine from the liver
alisaholistic	and seek to bind with MASSIVE AMOUNTS OF INSOLUBLE FIBER
alisaholistic	in order for you to physically excrete these hormones
alisaholistic	you actually have to work a bit to help your liver complete its detox process, if you will
alisaholistic	now, i put that in bold
guest99	deedeeto answer ur question ..hope no one minds....a long S
alisaholistic	b/c i KNOW that you are not getting enough fiber
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alisaholistic	and it's really important to begin to do that
alisaholistic	so that you can combat the already compromised function of the liver given what external toxins it is being exposed to
alisaholistic	and my top 10 foods list will get you started with that
alisaholistic	but i want you to know the WHY behind the WHAT
alisaholistic	okay??
guest99	YES
karynmacvean	k
Alia25	ok
alisaholistic	great
deedee	Thanks GUEST 99, for the details
bombcat9	k
alisaholistic	so here's the other thing about medications
guest99	sure
jsaracen	What about acupuncture?
alisaholistic	accupuncture is great
alisaholistic	if it works for you
alisaholistic	but i still maintain that the MOST POWERFUL DRUG to alter your genetics
alisaholistic	is FOOD
alisaholistic	and food alone
debi	anyhting is great if it works - what do u suggest
alisaholistic	so here's the other thing that happens when we take medications as women that are directed at manipulating our hormones
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alisaholistic	we've talked about how it impacts your self cleansing process
alisaholistic	but i also want you to know that it interferes with your pituitary function
jsaracen	Do you believe in limiting dairy products?
alisaholistic	and this is significant not only because your pituitary is your master gland when it comes to ovulation
plumleedw	I've read a lot lately about soy adversely affecting fertility. What are your thoughts about that? Is it any soy, or just certain types. It seems like everything I pick up has soy lecithin in it.
alisaholistic	but also because your pituitary glad is the seat of your intuition
alisaholistic	let me get to specific food questions in a minute
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alisaholistic	and your tuning in to your intuitive sense can really hasten the healing process as this will allow you to listen to what your body needs specifically
alisaholistic	SO
alisaholistic	what foods do i recommend for you
alisaholistic	to get started with
alisaholistic	here's the list, please take some notes for yourself
bombcat9	alright
alisaholistic	first, start with some teas
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alisaholistic	red clover, raspberry leaf, nettle, chamomile and lavender
ilenec	Are there any specific superfoods that can raise FSH levels?
alisaholistic	these are plants that can help your liver and gallbladder function more efficiently
mangoeater	or LOWER FSH levels?
guest99	RAISE FSH?
alisaholistic	great question ilenec
ilenec	Oh-sorry no sleep last night....lower FSH!!!! Thanks!!!
guest99	oooooooooooooooooo
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alisaholistic	what's important to remember is that you must break out of the western medical mindset
alisaholistic	which is what your question is modeled on
alisaholistic	what do i take to do X
alisaholistic	what you need to start looking at is, how can i address the underlying causes of my hormonal issues and eat for that
alisaholistic	so each of you has issues with blood sugar
alisaholistic	and liver function
debi	pls continue with the list
alisaholistic	which is why i wanted to explain it a bit
deedee	yes more from the good list ...
alisaholistic	okay, back to the list
guest99	i dont with blood surgar?
ilenec	sounds great! she's doing an excellent job!!
guest99	everyone does?
karynmacvean	I'm allergic to sugar
karynmacvean	and diary
alisaholistic	the second food that i'd recommend you incorporate immediately is a good EFA oil - like flax oil or something like UDO's choice
karynmacvean	right - that'st dairy
alisaholistic	flax oil is NOT dairy
smiley	are ground up flax seeds just as good as the oil?
deedee	How about flax seed capsules?
karynmacvean	sorry spelling correction and bad timing
alisaholistic	okay, this is important because it gives your body the ability to mitigate the effects of stress on your hormonal balance, as well as provide you with anti-inflammatory building blocks
guest99	how about Evening Primrose Oil capsultes
ilenec	I read literature saying that the conversation of EFA is not as good in flax as in fish
alisaholistic	ground up flax seeds are great for the FIBER content
alisaholistic	but i would do the oil for the Omega-3's and 6's
guest99	what about the mercury in the FISH????
alisaholistic	Eve Prim Oil is also good
smiley	thanks
alisaholistic	exactly, i do not advocate fish oil anymore due to the high levels of oceanic pollution
guest99	so dont eat fish?
ilenec	Do you take evening Primrose as a tea?
alisaholistic	i really like Udo's choice, as they blend many oils, improving your chances of bioavailability
guest99	i take in capsule form if ur asking me
alisaholistic	guest99, you can eat certain fish
alisaholistic	i would take this drizzled on cool or cold foods
guest99	salamon
ilenec	What about buying Organic fish...they cell organic salmon...and also I'm aware that sardines are high in Omega 3 and low in mercury
guest99	sp...sory
bombcat9	I have never heard of UDO's choice. Where do you get that? Like a GNC store?
alisaholistic	me personall, i put a few TB's in my tub of hummous and snack on that
guest99	what is UDO?
alisaholistic	b/c it's already in there
alisaholistic	UDO is a brand name
alisaholistic	you would not find it at GNC most likely
guest99	TB's?
alisaholistic	okay, next item
smiley	Barlean's is good too
alisaholistic	WATER, WATER, WATER!!!!!
guest99	do u advocate chinese herbs?
alisaholistic	i cannot emphasize enough ladies, how much consistent long term dehydration
ilenec	Thanks for the above question
alisaholistic	messes with your hormonal issues
karynmacvean	really?
guest99	8 glasses a day?
ilenec	Wow!!
alisaholistic	no, more
alisaholistic	much more
alisaholistic	here's a basic water schedule
alisaholistic	i'd recommend you try following
ilenec	You can improve your fertility status by staying well hydrated??
alisaholistic	8oz of H2O, upon waking
liz	is it true if you drink to much water you will depleate your body of vitamins it needs?
alisaholistic	16 oz by noon
alisaholistic	(NO)
alisaholistic	16 oz by 3pm
Beth26	I was at a seminar and the speaker said half of your weight in oz. per day or more
alisaholistic	16 oz by 6pm
alisaholistic	16 oz by 9pm
alisaholistic	see if you can keep that up for a few weeks
alisaholistic	and tell me how you are doing
alisaholistic	think of it as an experiment
alisaholistic	and don't take my word for it, check it out for yourself
bombcat9	k, definitely will try
alisaholistic	ok, next item
ilenec	Thanks!
alisaholistic	yellow root veggies
alisaholistic	sweet potatoes, squashes, carrots, onions, leeks,
alisaholistic	turnips, parsnips, etc
alisaholistic	these foods HEAL pancreatic function naturally
alisaholistic	and help maintain proper blood glucose levels throughout the day
Alia25	ok
guest99	ok
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ilenec	they are high in soluble fiber
alisaholistic	and they are GREAT comfort foods especially during the luteal phase when we tend to crave more carbohydrate based foods
alisaholistic	they are relatively high in fiber ilenec
liz	ok
alisaholistic	but not as great as the next item
ilenec	Have you heard of a berry called Acai?? It is supposed to have Omega 3 fats and super high in antioxidants...
karynmacvean	would it be helpful to someone who has progesterone issues?
alisaholistic	which is DARK LEAFY GREEN VEGGIES
Beth26	Is it bad to eat only one of those foods?
Beth26	Out of all of those I only like carrots
alisaholistic	now, i am sad to report that salad DOES NOT COUNT
bombcat9	interesting, keep going
alisaholistic	(it's okay if you only like carrots)
Beth26	THANKS!
ilenec	I make my salads with kale, collard greens and avocado
alisaholistic	you must explore the world of kale, collards, mustard greens, chards, mizuna, arugula
alisaholistic	cabbage
ilenec	Yes!
alisaholistic	great ilenec, that is not the typical salad we see
alisaholistic	as we all know from the salad bar;)
ilenec	So healthy -want to make sure I get the folic acid and nutrients, etc
alisaholistic	so, please explore these veggies not only for their crucial vitamins and minerals
alisaholistic	but specifically b/c they help in that second phase of liver detoxing
alisaholistic	and they are a GREAT source of insoluble fiber
alisaholistic	okay, next item,
debi	what's next on the list
alisaholistic	WHOLE GRAINS
alisaholistic	brown rice, millet, quinoa, buckwheat, barley
alisaholistic	etc
alisaholistic	this foods have b vitamins needed as the building blocks for serotonin production
alisaholistic	and also they have tons of insoluble fiber
alisaholistic	the next item on the list is CHOCOLATE
liz	yipeeeeeeeeeeeeeeeeeeeeee
bombcat9	yay!
liz	lol
Alia25	WHAT!!!!!!!
Beth26	YEAH!!!!!
Daisy615	SWEET
ilenec	really????
alisaholistic	chocolate has an amazing antioxidant load
Alia25	don't play with me
deb_capone	I have hesitated to interupt with my usual AFA commercial, but i want to remind you that we have these sessions every Tuesday night at 8pm Eastern. I want to take a minute to thank Alisa for her time and expertise and to remind everyone that we start and end the sessions on time. We have only a few minutes left.
guest99	what about the sugar problem
alisaholistic	provides you with trace minerals like magnesium
alisaholistic	great quesiton
ilenec	would you recommend organic chocolate though?
alisaholistic	DO NOT EAT HERSHEY"s etc
alisaholistic	full of sugar
alisaholistic	also, NO milk chocolate
alisaholistic	organic dark chocolate
alisaholistic	is GOOD FOR YOU
ilenec	Thanks so much....can't wait to go buy
alisaholistic	okay, ladies, i just want to say one last thing
guest99	really
guest99	ok
deb_capone	And certainly ending on chocolate is especially sweet! ::up
debi	pls just give us the rest of the list
karynmacvean	does dark organic chocolate have any sugar?
guest99	just got to check with my DOM
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alisaholistic	you are each invited to have a free consultation with me for your wonderful participation tonite
guest99	thanks for ur time
alisaholistic	if you are interested simply email me at alisa@laughingsagewellness.com
Daisy615	Thanks so much, this has been VERY informative.
liz	this time has flown thank you
ilenec	Thanks so much for that
guest99	tahnk u
alisaholistic	thank you for your wonderful questions, enthusiasm
Alia25	thank you very much, very informative
alisaholistic	there's so much more to say to you all
bombcat9	thanks so much! it was VERY helpful!
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Beth26	Thank you!!!
alisaholistic	but hopefully we've made a good start
alisaholistic	thank you for your lovely feedback
smiley	this was great! reinforced my healthy diet and then some! THANKS A BUNCH Alisa!
liz	you gavwe me alot to think about
alisaholistic	have a great night, and go eat yourself healthy!!!
Alia25	that sounds good.
alisaholistic	thank you to deb and the AFA for hosting me
Beth26	I have alot of h2o to go and drink!!!
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liz	lol beth
alisaholistic	feel free to contact us at LSW anytime with further questions
ilenec	Me too....
alisaholistic	www.laughingsagewellness.com
debi	i did not find this helpful - but rather frustrating to wait an hour for one list of 7 items
deb_capone	On behalf of THe American Fertility Association and Fertility Lifelines, good night and we'll see you next week.
alisaholistic	212 581 0001
sunnynanc	thank you so much.
ilenec	I thought it was excellent!
deb_capone	Thanks for the feedback debi.
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debi	sorry - had to be truthful
deb_capone	that's what we want....
liz	you can contact her for the rest
liz	she had alot to cover
liz	in only an hour
debi	but that was thebpoint of this hour
liz	alisha THANK YOU
Alia25	it was just not enough time that's all adn we have a whole lotta wuestions
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Alia25	..questions...
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liz	to me it was to start the process of getting out of the western medicane thinking
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alisaholistic	thank you all, and debi, i would be honored to answser your questions more individually
alisaholistic	there were so many questions, and that made it all the more fun, but harder to cover the ground i had hoped to
alisaholistic	good luck and i hope to hear from you all soon
liz	I know
liz	we need to do this more often
Alia25	that's what's frustrating, we were all getting into it and then...time up!
alisaholistic	there is a free newsletter as well that you can sign up for at our website
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alisaholistic	and get weekly info on how to transition
alisaholistic	into healthy eating
bombcat9	thanks alisa, I am going there now
liz	thank you
Alia25	you did good anyways alisa, thanks a lot
alisaholistic	thank you ladies
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alisaholistic	speak to you soon
Alia25	me too
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smiley	Good Night! ::rolleyes
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How to Have Healthy, Natural, Effortless and Drug-Free Fertility and Menstruation

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